SERVICES

Starting therapy can feel overwhelming. My goal is to make the process feel as comfortable as possible. Therapy with me is collaborative and paced to what feels right for you.

I work with individuals aged 16 and older, offering in-person sessions in London, Ontario, as well as online therapy across Ontario.

Most sessions are 60 minutes, with extended sessions when appropriate.

How I Can Help

I support individual’s and couples feeling overwhelmed, stuck, or worn down by patterns that no longer feel helpful. Some of the areas I commonly work with include:

ADHD

Support with overwhelm, procrastination, emotional regulation, rejection sensitivity, and finding strategies that work with your brain rather than against it.

Depression

Rebuilding routines, reconnecting with what brings meaning, and finding steadier ground when things feel heavy or discouraging.

Growing your sense of Self

Support and developing a stronger sense of self, building self trust, and moving away from self criticism and self doubt. This work focusses on understanding your needs, values, and patterns toward meeting yourself with greater compassion.

Boundaries and relationship patterns

Learning to set limits, say no without guilt, and build relationships that feel more reciprocal and respectful.

Trauma and past experiences

Through a trauma-informed approach, including EMDR when appropriate, we work at a pace that feels safe and grounding, with a focus on reducing distress and increasing a sense of stability, regulation and choice.

Couples therapy

Work with couples who feel stuck, disconnected, or caught in recurring patterns. Couples therapy offers space to slow things down, improve communication, and strengthen emotional connection in ways that feel respectful and supportive.

Life transitions

Life changes can feel unsettling, even when they are expected. Support through transitions related to relationships, work, identity, health, or family roles, helping you navigate change with greater clarity and confidence.

My Approach

My work is grounded in evidence-based therapy, while keeping sessions flexible, relational, and human. I am trauma informed and neurodiversity affirming, and I pay attention to how your experiences, relationships, and nervous system shape what you are going through.

Depending on your needs, therapy may draw from approaches such as:

•   Emotionally Focused Therapy (EFIT, EFCT) 
•   Cognitive Behavioural Therapy (CBT)
•   Acceptance and Commitment Therapy (ACT)
•   Eye Movement Desensitization Reprocessing (EMDR)
•   Mindfulness and nervous system regulation

There is no one size fits all approach. Therapy is not about fixing you because you are not broken. It is about understanding what has been getting in the way, building on your strengths, and finding new ways to move forward that feel more aligned.

What to Expect

Therapy with me is collaborative and supportive. You don’t need to have everything figured out before you come in.

You can expect:

•   A space where you are listened to without judgment
•   Practical tools you can use outside of sessions
•   A balance of depth and lightness—this work can be meaningful without feeling heavy all the time
•   A collaborative relationship where we work together at your pace

Finding the right fit matters. I offer a free 20-minute consultation by phone or video.