Laurie Sherwood
Registered Psychotherapist #10999, M.Div. Clinical Counselling
Life can feel overwhelming at times, and emotional struggles are a natural part of being human. These challenges do not define you. Whether you are navigating a recent stressor or working through long standing patterns, therapy can help you better understand yourself and move forward with greater clarity and balance.
I have over 18 years of experience supporting teens and adults with anxiety, depression, life transitions, trauma, grief and loss, and relationship concerns. My approach is attachment-informed and grounded in EMDR and Emotionally Focused Therapy. My work focuses on exploring how earlier experiences shape current emotional responses, relationship patterns, and coping strategies, alongside building skills for emotional regulation and resilience.
I offer a collaborative, non-judgmental space where you can feel safe to explore your inner world, strengthen self-awareness, and work toward meaningful change. My goal is to support you in creating a more grounded, connected, and fulfilling life.
